Health & Wellness

Foods That Will Help You Sleep Better

For many people, sleep is elusive. And with the rise of smartphones, where so much is at our fingertips, unplugging is easier said than done. If you or someone you know is having a hard time getting to sleep, you may want to take note of the following foods that may help with getting more R&R.

Almonds – The magnesium and tryptophan found in almonds may help to calm muscle and nerve function and steady your heart rhythm. Enjoy a handful in the evening as a bedtime snack.

Bananas – Eating a banana may relax your muscles and nerves, thanks to the magnesium and potassium found in bananas.

Cherries – A natural source of melatonin, cherries may help regulate your sleep cycle.

Honey – Just one tablespoon of honey may be the trick to help you go from being alert to being relaxed, thanks to the glucose found in honey. Take a tablespoon of honey right before bed.

Hummus – A great source of tryptophan, hummus is a tasty, healthful snack to enjoy during the day for a better night’s sleep.

Oatmeal – The grains that are found in oatmeal trigger insulin production which, in turn, raises your blood sugar naturally and makes you feel sleepy. Oatmeal also contain melatonin, which relaxes the body.

Tea – Chamomile, lemon balm, and passionflower hops each offer snooze-promoting properties.

Give your body the rest and healthy benefits it needs with these natural sleep aids!